1045 Route 134, South Dennis, MA  02660  508-385-5067

Dennis Senior Center

Fitness

LOW IMPACT EXERCISE

Mondays and Thursdays, 8AM

Cardio, strength training, balance exercises and stretching, all set to music. $60/month

 

SENIOR FITNESS

Tuesdays and Fridays, 8AM Aerobics, strength training, stretching and balance. $4/class.

 

CHAIR ZUMBA

Mondays, 3PM | Wednesdays, 10AM A safe, seated workout, set to great music! $3/class.

 

WALK AND TALK

Tuesdays and Thursdays, 8:30AM Join us at Johnny Kelley Park and enjoy the fresh air and sunshine Dogs welcome. Free!

 

CHAIR YOGA PLUS

Wednesdays, 8AM Yoga will be done in the chair to help with balance while building strength. This class is great for all levels. $10/class.

 

YOGA FOR EVERYONE

Tuesdays, 12:30PM Strengthen and energize through Hatha Yoga. Bring a mat and a smile! $36/month

 

ZUMBA GOLD

Mondays, 4PM | Wednesdays, 9AM Dance yourself into shape! Single Class Drop-in/$10 or sign up for a month for $6/class.