Starts in 23 Days, 19 Hours
May 4, 2021 1:00 pm - 2:30 pm
7 out of 10 surveyed report that the last year has been the most challenging of their career. Since March 2020, we’ve lived through a global health crisis, witnessed the economy collapse, watched the country wrestle with systemic racism, and have flipped between WFH (working from home) and RTW (returning to the work-site). We have been tested and challenged like never before. This session invites participants to explore simple, evidence-based approaches for improved well-being. Attendees will enjoy relaxation exercises and will examine a menu of 7 strategies of self-care while living through this protected period of uncertainty and disruption. Specifically, this session will focus on how to gather self-compassion when messages of self-doubt are frequent and loud.