January 22, 2021 10:00 am - 11:30 am

7 out of 10 surveyed report that the last year has been the most challenging of their career.   Since March 2020, we’ve lived through a global health crisis, witnessed the economy collapse, watched the country wrestle with systemic racism, and have flipped between WFH (working from home) and RTW (returning to the work-site).   We have been tested and challenged like never before.  This session invites participants to explore simple, evidence-based approaches for improved well-being. Attendees will enjoy relaxation exercises and will examine a menu of 7 strategies of self-care while living through this protected period of uncertainty and disruption.   Specifically, this session will focus on how to gather self-compassion when messages of self-doubt are frequent and loud.

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Massachusetts Councils
on Aging

116 Pleasant Street, Suite 306
Easthampton, MA 01027
Telephone: 413-527-6425
Fax: 413-527-7138