Walking Programs
Participating in a walking program rewards both body and soul. Physical activity improves the overall health and well-being of older adults. Even modest levels of activity done daily for 30 minutes can prevent or control heart disease, diabetes, osteoporosis, colon cancer, and weight gain. Walking boosts energy levels, improves blood circulation, lowers blood pressure, combats depression and reduces stress. Most important, walking club members build strong friendships and have a lot of fun!!!
Participate in the Walk Massachuetts Challenge
Articles About the Health Benefits of Walking:
Walking Morning, Noon or Night – American Heart Association
Why is Walking the Most Popular Form of Exercise – American Heart Association
Walking: Trim your waistline, improve your health – Mayo Clinic
12 Benefits of Walking – Arthritis Foundation
How to Get the Biggest Benefits of Walking – Consumer Reports
5 Surprising Benefits of Walking – Harvard Health Publishing