Exercise Programs

Pre-recorded videos to help older adults stay active and independent. As always, you should check with your physician to ensure you are able to participate in any physical activity before accessing video sessions.

By participating in these exercise classes, you assume all dangers, hazards and risks of such  participation. SOME of the exercises demonstrated by the  instructors in these video classes are physically demanding. If you are unable to safely perform these exercises, please modify them for your own safety or choose a different set of exercises.

 

Healthy Bones and Balance video

The class consists of seated strength training exercises and standing strength training and balance exercises with a warm up and cool down. The program is lead and demonstrated by Healthy Bones and Balance leaders for this area.

https://youtu.be/Gs3GFI8hnz8

 

Joe Fish Fitness
J.Fish Fitness presents Stay Active and Independent for Life YouTube video. https://www.youtube.com/watch?v=PCavnL_SiFo&list=PL3TD3ySXewEzK_oNWiAVSO9JYwV9SeMRx&index=23
To contact Joe: joe@joefishfitness.com

 

Safety Tips for Exercising Outdoors for Older Adults

Get outside! But check out these tips first to keep you safe!

https://www.nia.nih.gov/health/safety-tips-exercising-outdoors-older-adults

 

Four Types of Exercise Can Improve Your Health and Physical Ability

Did you know endurance, strength, balance, and flexibility exercises all have different benefits? People tend to focus on only one.

Check out this link to learn more! https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

 

Additional Sites

Check out these websites with a range of exercise videos for older adults:

 

 

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Massachusetts Councils
on Aging

116 Pleasant Street, Suite 306
Easthampton, MA 01027
Telephone: 413-527-6425
Fax: 413-527-7138